Hemp seeds are brown seeds that are extracted from the plant Cannabis sativa. What’s so good about these seeds is that they do not alter your mind. Plus, they contain a wealth of beneficial nutrients such as fiber, protein, and healthful fatty acids. Hemp seeds have been shown to possess antioxidant properties and may decrease symptoms of a host of diseases. Let’s take a look at the benefits of hemp seeds.
Hemp seeds are rich in protein, with one tablespoon of the seeds containing 9.46 g of protein. What’s more, they contain all nine essential amino acids. Proteins are composed of long, folded chains of amino acids. Your body cannot manufacture all of these amino acids, therefore, you must absorb them through a balanced diet. Further, hemp seeds serve as an excellent source of the amino acid arginine that promotes your heart health.
Hemp seeds contain large amounts of essential omega-3 fatty acids, such as alpha-linolenic acid (ALA). Again, your body cannot make essential fatty acids that are critical for your long-term health, therefore, you must absorb them from the diet. Including hemp seeds in your diet will give you a healthy ratio of omega-3s and omega-6s. Further, hemp seeds lack unhealthy trans fats and contain low levels of saturated fats.
Hemp seeds are super rich in fiber, with three tablespoons of the seeds containing 1.2 grams of fiber. Eating fiber regularly can help manage blood sugar levels, reduce body weight, enhance gut health, and decrease appetite.
Vitamins and Minerals
Hemp seeds contain a wealth of vitamins and minerals, including phosphorus, potassium, vitamin E, vitamin B-6, folate, iron, and magnesium. Vitamins and minerals benefit your health in multifarious ways. You need vitamins for growth, normal eye functions and a host of physiological functions.
Improve Brain Health
According to a review published in the journal Surgical Neurology International, hemp seeds are rich in CBD that may play a significant role in modulating the immune system and may exhibit anti-inflammatory and neuroprotective effects. Researchers concluded that CBD may be a good candidate for treating neurological conditions, such as multiple sclerosis, Parkinson’s disease, and Alzheimer’s disease.
Enhance Heart Health
Omega-3 fatty acids are renowned for decreasing the risk of heart disease and arrhythmias and boosting overall heart health. Hemp seeds are loaded with omega-3 fatty acids, omega-6 fatty acids, and amino acid arginine. The arginine converts into nitric oxide that is vital for vein and artery dilation.
It is also important to note that eating a diet rich in healthy foods and engaging in exercise may significantly reduce your risk of getting heart failure.
Help With Skin Conditions
Hemp seeds contain anti-inflammatory substances that may help reduce chronic, inflammatory skin conditions such as acne and atopic dermatitis.
Shortage of omega-3s in your body can also lead to acne. As hemp seeds are wealthy in omega-3 fatty acids, they can help alleviate symptoms associated with acne.
The seeds also contain ample amounts of plant fiber, and a recent study found that plant fibers and prebiotics can help alleviate atopic dermatitis-related symptoms.
The omega-3s and omega-6s found in hemp seeds can help decrease inflammation.
In addition, hemp seeds are a good source of a fatty acid called gamma-linolenic acid that (GLA) that may possess anti-inflammatory properties.
Animal studies indicate that GLA may play a role in fighting inflammation. However, human studies propose that the fatty substance may not be always effective in helping with the condition.
Mitigate Rheumatoid arthritis
In rheumatoid arthritis, your immune system starts assaulting its own cells and tissues, leading to joint inflammation.
Back in 2014, scientists carried out a study on human cells and discovered that hemp seed oil may benefit people suffering from the condition.